Made with just a few simple ingredients, this split pea soup is nevertheless bursting with flavor. I will be making this again. Cover and bring to a boil. I'd love to connect with you on Facebook, Instagram, or Pinterest. Plant based with all the flavor. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … I ate 2 bowls of it tonight & loved every minute of it. Or don’t, and scroll down for the Instant Pot instructions! It will continue to thicken as it cools, too. A new family favorite! I do the same thing when I make lentil soup. The only thing I did different was after the 40 minute mark, when the peas had absorbed most of the broth, I put a lid on and finished cooking that way. Made this over holidays and again as popular now with meat eating family. Finely chop the carrots and celery. Thank you! Plus it makes you fart. Place the lid on your Instant Pot, set your valve to “sealing,” and set your soup to pressure cook (“manual” button on older models) on high pressure for 15 minutes. Food vegan. Fantastic! Ingredients 3 carrots, chopped 3 stalks of celery, chopped 1 onion, roughly shopped 1 lb. Stir in the vinegar and liquid smoke. (Hello!) In fact, I have about a million and one versions that I make, and I never actually follow a recipe. You may find that the broth dries up while your soup cooks. Season the soup with salt and pepper to taste. So if you are looking for a meat free split pea soup, I hope you get a chance to try this. I didn’t want to over power the other flavors so I was good with 1/2 tsp. (Sometimes that’s good or bad, so choose wisely Young Jedi.) Add the garlic and cumin, and cook them with the vegetables until the garlic becomes very fragrant, about 1 minute. Most supermarkets carry it near the barbecue sauces. Set the soup to cook for 15 minutes. Seriously, I almost cried eating this. Filed Under: Soups Tagged With: carrots, cumin, easy, gluten free, instant pot, split peas. When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. I now need to do a little more research to see what other kinds of foods I can use liquid smoke in, aside from this soup and jerky. Keep a bowl of hot water near the stove and add it as the broth dries up. Turn on Saute mode and add the olive oil to the Instant Pot. I also didn’t think a vegan split pea soup would taste so close to the real thing. Put your hands up in the air! Yes, I thought I was going to make a lot but I didn’t. Oh yeah! The same thing happened to me with heirloom beans, rice, and honey. It’s filled with carrots, onions, celery, garlic, and barley. Place the lid on your Instant Pot and set the valve to the "sealing" position. ** Curious about the Plant Based Japanese Cooking Club? This, was pretty freaking close. Reduce heat; cover and simmer … Like this recipe? First, you want to chop all your vegetables up. You would be hard pressed to tell me that it wasn’t made without meat. I did add 1/2 teaspoon of ground cloves to add another layer of flavor. ** Learn more here! 17.01.2017 - It has a distinct smell and taste. Season your soup with salt and pepper to taste, ladle it into bowls and dig in. Tip: I usually use ground cumin for this, because I always have it around, but if you keep whole cumin seeds on hand, throw in a half teaspoon or so. And you’re right, everyone remarks how pig-like the final product is. If you want a stronger flavor you may be able to add 1/4 tsp. I’ve decided that decreasing my inventory needs to be a priority of mine. There are times when I wish I was a machine. This homemade vegan split pea soup recipe is gluten-free, healthy, hearty, filling, flavorful and so easy to make! When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. If you don't fart after eating Food vegan My (still) meat eating brother enjoyed it too! It has a distinct smell and taste. Split Peas (about 2 cups) 1/2 to 1 teaspoon liquid smoke, depending on taste 2 teaspoons salt 1/2 … Liquid smoke is a seasoning that’s made by burning wood and condensing the smoke. 4 cloves garlic. – Doubled the smoke flavor Now it’s time to add the broth and peas. Ingredients. When the soup has finished simmering, remove it from the heat and stir in the vinegar and liquid smoke. , Your email address will not be published. Obviously there’s no ham in here. Cooking this vegan split pea soup is really easy. Looks very nice indeed. Add your garlic and spices during the last minute, just like you’d do on the stove. The third vegetarian split pea soup recipe is actually a vegan friendly one and it takes the longest to … If you’re using a pressure cooker, add 6 cups of water; for regular cooking, … Thank you! Green split peas are probably the least of all legumes to get attention in the cooking world. Raise the heat and bring the liquid to a boil. Remove the bay leaves, squeeze the fresh lemon juice into the soup to enhance its flavors, and stir the soup … Cover and cook on high 4—5 hours or on low 8—10 hours until peas are … I’m going to buy some and see how it tastes. Thanks Rodney! Add the onion, carrots, and celery, and sauté 4-5 minutes until they start to soften. Don’t like spit peas? Give everything a stir to pick up any of the veggies from the bottom of the pan. To get started rinse your split peas well, then add to your favourite soup pot, (at least 5 qt or bigger) with the salt, bay leaves and water. Quite frankly, I’m feeling a modicum of relief just knowing it exists. Was great for the weather here. Thanks Karen! I did notice a few bottles in the cabinet from before liberating my digestive tract to a vegetarian lifestyle. So liquid smoke is actually smoke, in liquid form! Love the recipe! Tonight, it’s black beans. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. I have a couple recipes… it’s very good! Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. * Percent Daily Values are based on a 2000 calorie diet. Lower the heat and allow the soup to simmer until the peas are very soft and falling apart, about 1 hour to 1 hour and 15 minutes. The garlic should become really fragrant after about a minute. For this soup, I used the hickory flavor. https://www.goodhousekeeping.com/.../healthy/a16455/vegan-split-pea-soup Get started today with your mini  japanese ecookbook! And, people probably envy you. How to make Japanese Christmas cake (without a hot water bath), The Story Behind the Japanese Cooking Club, Yasai ankakedonburi (Vegetable rice bowl) 野菜丼, Kabocha nimono (Simmered kabocha squash) 南瓜煮物, King Salmon Mirinzuke and Shiokojiyaki 鮭の味醂付けと塩こうじ焼き, How to change your mind: 3 books to read and cook this Fall 2020. When it is heated, add the onion, celery and carrots and... Cook … That’s so great to hear! Soups. Sweat the vegetables for about 5 minutes, until they begin to soften up. It’s split pea soup. to cook and be healthier today - with japanese food!! Add a salad and good slice of hearty bread–and you’ve got a warming meal that will keep you feeling satisfied for hours. Hi Elizabeth, I used about 1/2 teaspoon. Very delicious! For the Instant Pot Split Pea Soup Turn on the Instant Pot and heat the oil on the Sauté function. Coat the bottom of a large pot with oil and place it over medium heat. I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. – Only had some cherry wine, and apple cider vinegar, so I mixed both. I was still pretty drunk.). You’ll need to cook them for a few minutes before adding everything else, to start softening them up. Healthy, hearty, and packed with smoky flavor...this vegetarian split pea soup is pure comfort in a bowl! LAST UPDATED: April 17, 2020 • FIRST PUBLISHED: November 4, 2019. I made this last night too! I love creating vegan recipes with bold flavors! Add the peas to the pot. If you like Japanese food and it's your first time here, consider joining the new plant based japanese made simple community - to cook and be healthier today - with japanese food!! How To Store. And if I still have your attention, let me tell you about this soup! Layer ingredients in crock pot in the given order, adding the broth last. Explore. I’m glad it was a hit! thank you for the tip! Add the onions and carrots and cook … Remove the lid from the Instant Pot. Easy Japanese recipes, mostly plant based, and most under 30 minutes! Will definitely make this soup again and again! Delicious! As it happens, I haven’t tried the liquid smoke. black beans sound good, I think i should make some of those too. Split Pea Soup ... com. Add the potato, garlic, thyme, black pepper, bay leaf, and liquid smoke. Let the pressure release completely. I didn’t have to add more water or broth and it didn’t water down the flavour. Vegan split pea soup is a hearty, satiating meal in a single pot. – One box of veg broth isn’t enough cups so I used a little more water I used more garlic! Once you have that ready to go, turn the Instant Pot onto Saute method and add 2 tbsp of the vegetable stock. Add the liquid smoke, parsley, and marjoram. This warming hearty … 1 teaspoon liquid smoke. Even better, putting this together required minimal effort. One change – I sauteed the garlic with cumin and some mushrooms I was looking to use up and added at the end. One thing you may want to try sometime also: smoke Spanish paprika (especially if you’re looking to impart a smoke flavor in something but don’t want to add liquid, like in a rub). I will look this herb up, and buy/try too. 4 carrots. Once you mix up everything you will find the liquid on the bottom of the container and have a nice, thick split pea soup. Thank you! This was delicious! My Italian neighbour’s split pea soup was the greatest treat growing up. It’s smokey, but add some other interesting flavor notes that monochromatic liquid smokes don’t have. Thanks for sharing. I eat lots of soups. Food vegan. Heat some oil in a large pot and add your onion, carrots and celery. Wait 10 minutes before releasing pressure: Even after soup is done cooking, liquid … 17.01.2017 - It has a distinct smell and taste. Sign up for email updates and receive a free copy of my veggie burger e-book! https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe I make this stuff all year round (even during the hottest days of summer) and I love it. Bring to a boil, cover and reduce heat and simmer for 15 … Add the split peas, broth (and wine if you are using it), carrots, bay leaf and black pepper. Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Plus it makes you fart. – Used three stalks of celery, a larger onion, and two large carrots (unpeeled because it doesn’t make a difference in soup) After tasting it, I was pleasantly surprised! Cumin, and barley ’ t fart after eating split pea soup was thick,,! Get too salty vegan split pea soup liquid smoke you try this it ’ s time to add layer... 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