Please try again later. A low-intensity cardio workout will strengthen your heart, lungs, muscles and bones. Two words: plyometric exercises.“[These] exercises are perfect for a cardio workout at home, as they save space (all the movements can be done in one place) and time because it requires max effort—and thus, less overall time spent—while also offering strength, power, and cardio benefits,” Judine Saint Gerard, NASM-CPT, head coach at Tone House in New York City, tells Health. Low intensity cardio helps you maximize the potential of weight training exercises. We’ve all heard about HIIT and the benefits it offers: a high-intensity, fast and calorie-burning workout. For example, low intensity cardio is less likely to lead to injury or burnout. Then, place it back down. Let’s look at the two types of low-intensity exercise: LIIT: Low-Intensity Interval Training. The symptoms of anxiety can be hard to detect. 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What’s your favourite exercise? Continue alternating. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Keep core tight and back flat. 2. Unlike a HIIT workout where you’re alternating between high-intensity and low-intensity exercise or between high-intensity exercise and a short period of rest, low-intensity cardio training is a consistent and steady workout. Of course, the reasonable conclusion is something is up. Benefits of Doing Cardio at Home. Keep arms straight overhead as you go. 2. Then, quickly hop feet back up toward hands. The aim of the game with low-intensity cardio training is to train with a consistent intensity over a long period of time or during the whole duration of the workout, as opposed to going hard in some parts. Modification: March the knees up toward the chest, eliminating the hop. Home-based workouts are not only convenient, but also don't make you contend with a monthly fee. Health.com is part of the Meredith Health Group. For example, if you're 25 years old, subtract 25 from 220 to get a maximum heart rate of 195. Low intensity cardio is a part of all of the SWEAT programs, it’s easy to complete and within most people's comfort zones. That’s because low impact doesn’t mean low intensity, says German. © Copyright 2020 Meredith Corporation. Modification: Eliminate the jump and push the pace of a regular bodyweight squat. All you need is a little room to move—and the ability to push yourself, just enough so your heart starts pumping and the sweat starts flowing. Repeat, while pushing your pace. If you’re looking for a great cardio workout at home that matches the experience you have at the gym, you’ll need gym-quality cardio equipment. It also allows you to work out at your convenience—before getting the kids off to school, between work meetings, or at the end of your day. All workouts are low impact, easy on the joints and beginner friendly. Sweet, sweet low impact cardio workouts—they don't get enough love. Push off your left foot to hop to the right, landing with a bent knee, hips back, chest up, and bringing your left foot behind your right. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, Credit: Hi my friend, Need a little energy and mindset pick me up? Repeat with right foot forward and continue alternating. Low-intensity cardio training isn’t a race to get your heart rate up as high and fast as possible. If it doesn't arrive soon, check your spam folder. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. 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