Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Turnip nutrition (100 grams). Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. For a typical woman it is 46g. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. Calories from Fat 0 % Daily Value* Total Fat 0g. One oz of boiled turnip contains just 3 calories. The calorie content in its boiled form is different. Cholesterol 0mg. This is the RDA used for all nutrition in the listed data. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. Nutrition Facts. There are 36 calories in 1 cup of cubed Turnips. Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . Learn about the number of calories and nutritional and diet information for Turnip, Raw. There are 28 calories in 100g of Cooked Turnip Greens. These values are based on 0.8 grams of protein per kilogram of body weight. Also, have a look how nutritious the Turnip is in comparison to the other vegetable nutrition facts. Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. 100 grams of boiled turnip contains 12 calories. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 46: 1 cup, chopped = 144g. For a healthy male, 7.5 g is 18.75% of your daily limit. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Learn More About Calories. How many calories in 1, 2, 3 or 5 turnips? Sodium 10.1mg. Cooked Turnip Greens. Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. We hope that the information on the calories turnips contain has been sufficient to your needs. If you want to find out all about the many nutritional benefits of turnip greens and turnips, please carry on to the next section. See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. 0%. The recommended daily allowance for protein is 56g for an average male. There are 36 calories in 1 cup of cubed Turnips. Calories in Asda Baby Turnips 250g. 0%. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. Calorie and nutritional information for a variety of types and serving sizes of Turnips … Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. There are 28 calories in 100 grams of Turnips. How many calories are there in Turnips, raw?. In a 1 cup turnip ( (1 Cup Serving) ) there are about 36 calories out of which 1 calories come from fat. The calories in turnips vary according to how much of this vegetable you use while cooking. Comprehensive nutrition resource for Turnip, Raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Polyunsaturated Fat 0g. Cooked Turnip Greens = 28 cal. Search for More Foods. Calories in Turnips. The corresponding Calories for turnip greens ranked by the amount of protein per 100g is shown below in the turnip greens calories chart. Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Serving Size 1 slice (15g) Amount Per Serving: Calories 4. Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. There are 34 calories in 1 medium Turnip. 40: 1 package (10 oz) yields = 220g. 2,000 calories a day is used for general nutrition advice. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. Last updated 04 Feb 08 05:07 AM Calories in 1 large turnip - 51, Turnips. Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. Monounsaturated Fat 0g. 0%. 0%. There are 36 calories in 1 cup of cubed Turnips. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Turnips are cruciferous vegetables rich in nutrients and low in calories. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Calories from Fat 1 % Daily Value* Total Fat 0.1g . 28: 1 cup = 163.33g. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Note: This is a user-entered food item and may not be accurate. Per 100g - 39 calories | 0.2 fat. We’re tempted to call them “faux-tatoes,” but turnips are awesome in their own right. Learn more here. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) There are 4 calories in 1 slice of Turnip. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. Source: USDA Calorie Breakdown: 3% fat, 85% carbs, 12% prot. You'd need to walk 10 minutes to burn 36 calories. … As I wrote before medium size turnip (420 g) have 118 calories. Saturated Fat 0g. An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. How many calories in. 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. Turnip and turnip greens nutrition facts. There are 67 calories in 1 cup of pieces of Cooked Turnip. RDA for protein. Calories in Turnips. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Health benefits of turnips. 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