1 pounds asparagus spears 2 Tbsp olive oil 2 Tbsp powdered garlic salt and pepper, to taste Lemon juice (1 lemon) 1/2 cup grated Parmesan cheese; Instructions. You can also roast it with the asparagus to tone down the garlicky deliciousness. How to Make Garlic Parmesan Asparagus. of asparagus, tough ends cut or snapped off; 3 cloves of garlic, finely minced; 1 ounce Parmesan cheese, shaved with a vegetable peeler; Instructions. Now the easy part, it’s time to make your Garlic Parmesan Baked Asparagus and it couldn’t be easier to do. Cuisine American. High in dietary fiber- aids in digestion and also helps you feel satisfied. There is truly nothing worse than soggy asparagus. https://www.tasteofhome.com/recipes/parmesan-garlic-asparagus With their bright color and crisp texture, this easy asparagus recipe is the perfect Easter side dish. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Add in a … Sprinkle the mixture evenly over the asparagus. Using a spatula, flip … OVEN ROASTED ASPARAGUS RECIPE. In the world of side dishes, asparagus … It is low in calories, low in fat and high in all sorts of nutrients. A few weeks ago however, our local produce stand opened up and we of course, had to go get stocked up. With only a few ingredients you can make this easy side dish in 15 minutes! Pat it dry and place them on a cutting board with all the tops lined up. I didn’t have fresh asparagus until I was in my 20’s. No one likes mushy asparagus! Parmesan cheese is a cow’s milk cheese that tends to be a bit nutty and mild. Facebook | Twitter | Youtube   Pinterest | Instagram  Get our FREE 8 Day E-Course on How to Be a Better Home Cook. Scale 1x 2x 3x Ingredients. https://www.tasteofhome.com/recipes/garlic-parmesan-asparagus One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? Oh My GOOODNESS!!! For more information, please see my Privacy Policy. This will make it easier to prep. Growing up, asparagus was (and still is) one of my favorite vegetables! Toss on olive oil, garlic powder and a pinch of salt and pepper. Contributor to Parade, Better Homes & Gardens, Mashed and The Daily Meal Food + Travel and more! Garlic Parmesan Asparagus is an easy side dish with loads of flavor. Perfect for an easy weeknight side or your next special occasion. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Raw garlic also retains more nutritional value then cooked garlic. Toss to coat the spears then sprinkle with Parmesan cheese, garlic, salt and pepper. It’s crazy easy to make. Don't crowd the pan - keeping a bit of space between the spears lets them evenly roast; Don't use pre-grated parmesan - make sure you buy a slice … This side dish is perfect for the holidays, summer entertaining or a regular weekday side dish. Place trimmed asparagus on a rimmed baking sheet, drizzle with 1 tablespoon extra virgin oil olive. Add in a side of keto coleslaw or cauliflower mac and cheese to round things off. The first being the clove itself. These garlic parmesan asparagus are not only gluten free, but also keto. Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. The easiest way to prepare them is to blanch them and toss them with some olive oil. Simply toss it into the cheese mixture and toss it on the cooked asparagus at the end. Next, sprinkle with salt, … Jessica is a contributor to PopKitchen by Parade, Better Homes & Gardens, The Daily Meal Food + Travel and more! Rimmed Baking Sheet– another kitchen staple! August 14, 2013. Naturally gluten free and low carb, garlic parmesan is also keto friendly! We served it in a cute white baking dish since baked cheese recipes can … Oven roasted asparagus are easy to prep and quick to cook! Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Pecorino romano is the best substitute for Parmesan cheese. In a small bowl combine the remaining tablespoon olive oil, garlic, Parmesan, Panko, parsley, and salt and pepper. Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking. Can I substitute Parmesan for another cheese? Spray the asparagus lightly with a coat of olive oil spray. This is so good- if you try it please let me know! With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Sounds amazing! Add garlic and sauté for 1-2 minutes. Servings 4 Servings. Sprinkle with salt, pepper, garlic, and parmesan cheese. This will depend on the size of your spears and based on spears that are about the same width as a pencil. Slightly nutty, deliciously cheesy, and pairs … CONNECT WITH SAVORY EXPERIMENTS! It’s a simple recipe to throw together, and all the ingredients you can usually find in your pantry. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. HOW TO MAKE GARLIC PARMESAN AIR FRIED ASPARAGUS. … Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese. Spread out the asparagus on the baking sheet. Whole or sliced garlic will be less potent than crushed, minced or grated garlic. Try it next to Jalapeno Popper Stuffed Chicken! Garlic Parmesan Oven Roasted Asparagus recipe. Copyright © 2020 Savory Experiments, All Rights Reserved. Cheese Grater– Another item I didn’t think I needed, but love. Parmesan cheese lasts longer and tastes better when freshly grated. Toss to coat. First, take a bundle of asparagus and clean it underwater. This is a favorite go to veggie for me when I’m bored of salads. In a large skillet, heat butter until melted over medium heat. Does anyone else think asparagus resemble little trees that should be in a Dr. Seuss book? Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. This is my favorite way to make it. My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Learn to create restaurant quality family meals using the four S's. The more ruptures, the more garlic flavor. Garlic Parmesan Sauteed Asparagus with olive oil, garlic and Italian seasoning—this easy asparagus recipe is so fresh and takes 10 minutes to be ready.. Sauté these young and crunchy asparagus in a pan over the stove with olive oil, garlic, Italian seasoning and some Parmesan cheese. Roasting asparagus with garlic, lemon and parmesan is easy. Rinse the asparagus and trim off and woody end pieces. Bake asparagus for 12-15 minutes depending on thickness. Calories 297 kcal. Preheat oven to 400 degrees. Garlic Parmesan Oven Roasted Asparagus recipe. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. One of your favorite vegetables covered in fresh garlic and Parmesan cheese, what could be better? The tender stems naturally break off the woody part when you bend with your fingers. What is the difference between Parmesan cheese and pecorino romano? Bake asparagus for 12-15 minutes depending on thickness. To celebrate our anticipation of spring, we put together a simple and spring-y asparagus side dish. I often struggle when it comes to providing a tasty NEW veggie side dish for my family. Remove asparagus from oven and immediately sprinkle with shredded Parmesan cheese. This crustless quiche recipe is one of the best asparagus recipes. Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. Delicious garlic and parmesan roasted asparagus is the perfect quick and easy side. Enjoy! This post was originally published on March 26, 2018 and updated on November 4, 2019 Dump all ingredients into a big bowl and massage each spear with the crumb topping to evenly coat them. Roast for 13-15 minutes. For this recipe, you can pick your garlic preference and prep it that way. Here’s why I love this Garlic Parmesan Oven Roasted Asparagus… It’s super healthy. Pecorino Romano is a sheep’s milk cheese that is salty and umami-rich. Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. Our entire marriage, my hubby always said “I don’t like asparagus”. Bake for 10 to 15 minutes, depending on their thickness, until the asparagus is just tender and the Panko mixture is golden brown. Growing up my Mom made canned asparagus and I loved it. Lay lemon slices under and over the asparagus spears. Eating garlic far outweighs taking garlic supplements in terms of how much is absorbed. Good knife – Global is my favorite! Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Using your fingers snap off the bottom wooden part of the stem. Mar 16, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. Garlic and parmesan is my favorite combination for a yummy comfort food. Plus this recipe is the perfect keto, vegetarian and gluten-free side dish! Toss the asparagus with lemon zest for a more lemony flavor. How To Make Crispy Garlic Parmesan Asparagus. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Your email address will not be published. Garlic and Parmesan Roasted Asparagus. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! While people tend to favor Italian and Greek olive oils, I prefer to buy mine domestically. When shopping for garlic, look for a uniformly green bunch that is not plump and not shriveled or limp. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Required fields are marked *. If you are a fan of asparagus you will drool over the incredible flavor of garlic and parmesan next to the asparagus… PRO TIP: If you are using a garlic forward recipe, opt for fresh garlic and not jarred garlic, which generally tastes sweet instead of garlicky. Preheat an oven to 220 degrees C. Place the asparagus into a mixing bowl and drizzle with the olive oil. Oven Roasted Garlic Parmesan Asparagus is the perfect addition to any entree and your family will gobble it up! There’s no need for any frying to get these crispy results! Meanwhile, in a small mixing bowl, combine remaining 1 tablespoon olive oil with minced or crushed garlic and grated Parmesan cheese. Asparagus, topped with minced garlic and freshly grated parmesan, perfectly roasted in the oven. What olive oil do you recommend? Parmesan Garlic Asparagus. Break or cut off the woody ends of the asparagus spears. I never made it with any of our meals because of that. Slice the garlic, rather than mincing it, as minced garlic may burn in the hot oven. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 Lay lemon slices under and over the asparagus spears. Not to mention that the health benefits of fresh asparagus are lengthy. It’s crazy easy to make. They are similar in color and generally packaged in the same size triangular packaging, so many beleive they are the same. Peel only the thick or discolored asparagus stems, so they cook evenly. Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. In the world of side dishes, asparagus is at the top for me. There are some great ones out there from all over the world, but the reporting of ingredients isn’t always the same and you could find that your super expensive olive oil was actually cut with vegetable oil. … While easily used interchangeably, they are distinctly different. Asparagus can be fickle but this recipe will deliver perfectly crispy and tasty asparagus. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Your email address will not be published. If you’re looking for a dinner idea to serve along with the garlic Parmesan roasted asparagus check out our super easy One Pot Cherry Tomato Rotini . This is such a great asparagus recipe and so delicious for spring and summer! https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 It is a quick side dish that pairs with any savory meal. This is such a great asparagus recipe and so delicious for spring and summer! Lower blood pressure- Potassium has been linked to lower blood pressure, asparagus is high in potassium. Filter through hundreds of recipes to find the specific meal. Roll it around a little to evenly coat spears. Spray the inside of a 9x13 baking dish with olive oil cooking spray. 14.3 g Spray the inside of a 9x13 baking dish with olive oil cooking spray. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. Ends should easily and naturally snap off. Garlic and Parmesan Roasted Asparagus. I love how easy this recipe is. Using your fingers snap off the bottom wooden part of the stem. Sprinkle the mixture evenly over the asparagus. It takes only 7 minutes to roast! Bacon Wrapped Asparagus with apricot preserves is a mouthwatering side dish that belongs next to anything grilled. Garlic and Parmesan Roasted Asparagus is simple and delicious. Gross. Instead, I used freshly grated Parmesan cheese with raw garlic. They are worth the price, I promise. Cook Time 10 minutes. This produces a “hand rubbed cheese,” with the cheese taking on loads of garlic flavor. Home » Recipes » Side Dishes » Garlic Parmesan Asparagus. PRO TIP: Take the time to freshly grate your cheese. Mar 22, 2016 - This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal. An asparagus quiche would be a great addition to your next breakfast, brunch or lunch! Add olive oil, minced garlic and parmesan cheese onto asparagus, then use your hands or a spatula and to toss and evenly coat asparagus. Low Calorie- approximately 20 calories for every 1 cup cooked. It’s a keeper. Garlic Parmesan Asparagus is roasted in a super hot oven until perfectly tender but still firm. Check this out: Many Garlic Parmesan Asparagus recipes roasted the garlic and cheese along with the asparagus. We're sure you will love it! Sprayed down a rimmed cookie sheet with some PAM, rolled the Once you’ve air fried asparagus, you will fall in love with it. https://damndelicious.net/2014/07/16/lemon-parmesan-asparagus I was really hesitant to try fresh, but once I did… I’ve never gone back. I personally do not freeze asparagus. I love the health benefits and taste. So yum, only 5 ingredients, and it takes only ~15 minutes to make! Here’s why I love this Garlic Parmesan Oven Roasted Asparagus… It’s super healthy. Try it next to Jalapeno Popper Stuffed Chicken! Sign up HERE! Parmesan garlic asparagus – an Easter recipe. April 24, 2013 by Kristin 74 Comments. Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan. Lay the asparagus on the grill in a row. (And, if we ever thaw out up here, we’ll start seeing the sprouts of new spears poking their little heads above ground any day.) Growing up my Mom made canned asparagus and I loved it. There are so many asparagus recipes but this one is totally my jam. garlic parmesan asparagus, roast asparagus. Sprinkle the panko mixture evenly over the asparagus. Click to Pin … This is so simple and looks SO DELICIOUS, and great tips on adjusting how garlicky it is. You can freeze asparagus, but it needs to be blanched or cooked first. Finally, grate fresh Parmesan over the asparagus after it is cooked. Enjoy! However, in my experience, asparagus never quite thaws to the same texture. Next, you’ll want to cut about 1 inch of the bottom off. About 1 cup. I’d rather buy a new bunch and make a new batch. Place asparagus in the dish … But the second is something you have complete control over. Be sure to follow me on social media, so you never miss a post! However, you can skip the cheese part and turn this dish vegan. Arrange the asparagus onto a baking tray in a single layer. All you need is an oven and a baking sheet. Sauteed Asparagus with Garlic and Parmesan is a quick, easy, and healthy side dish recipe. Prep Time 5 minutes. Sprinkle (to taste) Salt, Pepper, and Garlic Powder on asparagus. Cooking the asparagus in the oven means less hands-off … If you’re looking for a healthy vegetable to serve with dinner, this is the recipe! Antioxidant rich- includes numerous antioxidants linked to aging prevention, reduced inflammation and anti carcinogenic properties. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. The level of garlic potency is directly correlated to how many of the fibers are ruptured. Add asparagus to the skillet. However, you can skip the cheese part and turn this dish vegan. Remove asparagus from oven and immediately sprinkle with shredded Parmesan cheese. Transfer to the oven. Made your recipe a few days back and it turned out great. As soon as asparagus is removed from the oven, toss it with the garlic and parmesan mixture. Place the asparagus on the parchment paper, and drizzle with the olive oil. Sprinkle with fine sea salt and ground black pepper. If you’ve tried this recipe, come back and let us know how it was! Bend asparagus gently at a natural point and when it snaps, discard end pieces. Toss the asparagus with lemon zest for a more lemony flavor. Since I love a heavy garlic flavor, I decided to do things a little different. Arrange the asparagus in a single layer, spread out on a baking sheet and set aside. , wife and food lover behind savory Experiments, all Rights Reserved hand rubbed cheese, garlic salt... A new bunch and make a new bunch and make a new bunch and a. Shopping for garlic, pepper, and pairs … garlic and grated Parmesan cheese is the recipe it... Served it in the oven, toss it on the cooked asparagus at end! The crumb topping to evenly coat your kids eating up their greens, or cooked. A similar texture as roasting them in the oven or the air fryer there ’ why. 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Knives like plastic and if treated properly, has an easy side dish with olive oil cooking.... Green bunch that is salty and umami-rich the potency of garlic garlic parmesan asparagus directly... Or cooked first love garlic parmesan asparagus heavy garlic flavor, I decided to do things a little to coat. Together, season with salt, pepper and salt and pepper full of flavour! More nutritional value then cooked garlic the best garlic Parmesan asparagus is my favorite combination for uniformly! 425 degrees in 13-15 minutes, or until the spears begin to brown, turning garlic parmesan asparagus dish is perfect the... Instagram, facebook, and drizzle with the garlic and Parmesan mixture gluten free and carb...