Weight-lifting itself does not stunt growth, however if you use bad form, then you can increase your chance to stunt your growth. You will likely stunt your growth too or damage something that may give you a permanent disability for life. If lifting weights stunts your growth tell me how athletes end up being 7 foot tall? The only possible way it could would be if you lifted a weight so heavy you did damage to bone and so on. The movement patterns won’t be perfect all the time and that is … Age has nothing to do with it really. share. Proper amounts of proteins, water, sleep, and calories are all necessary for the immense strain you place on your body when weightlifting. #3 – Improper Diet Will Stunt Your Growth, NOT the Weights. So I did a lot of research, and understood that it doesn’t. You may be asking, “what does diet have to … article featured in Sports Magazine stating that many gymnasts who were injured actually had no stunting of growth nor did doing gymnastics stunt their growth. no studies have ever shown that lifting weights stunts growth. Me however? Many people who start dieting for bodybuilding need to understand they need to NOT starve themselves, and they need to give their body a proper diet with proper rest. My brother did get fairly active when he started fishing recently. All started lifting in their early teens, and all have gone on to be over 6' tall and star in professional sports. Found out it might stunt my growth I stopped. eval(ez_write_tag([[468,60],'vekhayn_com-box-3','ezslot_14',118,'0','0'])); Here are 5 Reasons Why Lifting Weights Does NOT Stunt Your Growth! Source(s): 20+ years of weightlifting and physical fitness. Oh man, I remember my sister saying this to me when I suggested her boys start lifting weights. Emphasize proper technique. I am eighteen years old and 5’6. The difficult part about all of this is that it is a hard topic to research. I have always heard this rumor and stayed away from weight lifting until high school, but have always wondered about the kids that did lift. It would be nice to get taller, but I’m not going to stop lifting weights if it actually stunts my growth. Even if it did ruin my height, who cares? i am 17" Answered by Dr. Robert Kwok: No problem: Joining a gym and doing exercises do not stunt growth. I would eat whatever I could; meats, cookies, brownies, vegetables, etc. He never has been in any serious contact sports or anything. Infact, that happened to me. If lifting weights stunted your growth, how come I am the same height as my brother? “Stunting of Growth as a Major Feature of Anorexia Nervosa in Male Adolescents”(src:^1), According to an interpretation from heaveyduty.com, the author Brandon Heavey, NY Times article titled “Phys Ed: The Benefits of Weight Training for Children”, According to the MayoClinic.org, Chronic Traumatic Encephalopathy, The Arnold Blueprint to Mass (The Best Free Program for Bodybuilding) - Vekhayn, Cognitive Impairment (can’t think as well, hard to use brain). As a frequent gym goer, I found this post rather interesting. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. The World Health Organization’s definition is very different than what the facebook mom’s saying is. Now, I did so under proper supervision and trainers care. However, for 9/12 patients in the study, they were never able to reach their full growth potential. ” Alex Victor Hatala December 5, 2014 at 11:43 am. Does lifting weights stunt growth? I am one of the tallest people in my family, so lifting weights did not stunt my growth at all! The old wives’ tale goes that if you weight-lift your growth plates will suffer too much permanent damage so your height cannot grow, but they say nothing psychological will really happen. We NEED to be researching how to prevent this brain damage that is going on. According to an interpretation from heaveyduty.com, the author Brandon Heavey states that a NY Times article titled “Phys Ed: The Benefits of Weight Training for Children” talked about how this myth came around. I'm only about like 32kg (Kilograms) and I'm planning to do 2.5 KG weights, So would this affect anything? The cold hard truth is, you won’t ever put on muscle without gaining weight. stimulate growth. One of the most ridiculous things I have heard parents and physical education teachers saying is ‘lifting weights can stunt a child’s height and growth’. However, this is wrong. Lifting weights will not stunt growth, abusing steroids or injuring your bones from incorrect form stunt growth. Here is the 100% undisputed truth: lifting weights will NOT stunt your growth. The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). Any help would be much appreciated. report. AND having friends that are doctors, and avid weightlifters.. 0 0. Does lifting weights stunt growth? It seems every other month you’re finding out what these aggressive contact sports do to people. HuffPost is part of Verizon Media. Learn more about Vigilant and the "mustang gang" here at the About Me section. Can weight lifting stunt a child's growth? To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. lifting weights will not stunt your growth. In conclusion, Weight lifting does not stunt your growth and in fact might help it. According to the MayoClinic.org, Chronic Traumatic Encephalopathy is a horrible disease with many symptoms and causes. When they were in middle school and high school mind you. Furthermore, even fewer that start lifting weights ever keep lifting for the rest of their life. Heavey talks about how the NY Times article talks about how many japanese workers seemed to be abnormally short, and tacked this up to their labor hours. With BAD Form, yes! I have always wondered if weight lifting stunts one’s growth. For instance, I could’ve been paralyzed, passed out and got a concussion, etc. You may be asking, “what does diet have to do with lifting weights?”. According to FamilyDoctor.org, you can get a herniated disc from lifting with bad form, and in extreme cases tear a heart artery. You’re going to pay for it. However, in order to stunt your growth, you would need to seriously damage the growth plates to where the bone is almost prohibited from forming correctly. He was slightly overweight before he lost lots of weight the past 5 months, but me and him roughly had the same garbage diets. Here are nine important rules for young lifters. The TRUTH!!! They simply claim, “people with anorexia aren’t that short”. Shouldn’t I be way shorter?eval(ez_write_tag([[580,400],'vekhayn_com-medrectangle-4','ezslot_1',150,'0','0'])); The fact is, my brother never did much for exercise. So even a weightlifting injury would not "stunt" growth. Lift with good form or you’ll be the next one in misery like me.eval(ez_write_tag([[250,250],'vekhayn_com-banner-1','ezslot_0',158,'0','0'])); Honestly, most of the time these injuries happen you’re fine. Dave Duerson thought he was suffering from chronic traumatic encephalopathy. He often goes and walks far to fishing spots around the state. You can read all about my experience with anorexia on my blog post here. Most importantly, the AAP has also concluded that contrary to what many believe, proper strength training does not stunt growth in teens. I am lucky I survived my growth not being stunted, infact once I was cured from anorexia, it was all I could think about. My mother is very short, she is like 5’2 and my dad is 5’10. All in all, when it comes to kid’s weight lifting, it does not stunt their growth nor is it dangerous. While the kid’s hours were cut, the real reason was probably they did not have enough food to feed the workers for the calories they were burning everyday. I also do pushups. https://t.co/UMC96H7wWm. 6 records of damaged growth plates. Out of the guys in my family, I am the shortest one. Will it affect my growth at all if I only lifted that amount almost every day With proper supervision, it can be very safe and should be encouraged. Considering even with wrestling being literally the biggest contact sport there is and me not being shorter than my brother, it is safe to say weight-lifting never contributed to anything detrimental to my growth in height. She said their doctor said it would stunt their growth. The fact that it may increase growth hormone when lifting might actually mean it would increase growth (though so very slightly). It’s sickening for me to see so many of my friends affected by CTE already in high school, and there is no focus on how to fix it. #4 – Does Lifting Weights Stunt Your Growth? However you will not soon be strong enough to lift a weight heavy enough to do such damage. While I am one to say most injuries are ones you can walk off and rest, some can be serious. An science paper published by, “Stunting of Growth as a Major Feature of Anorexia Nervosa in Male Adolescents”(src:^1) claims otherwise. ” Alex Victor Hatala December 5, 2014 at 11:43 am. Kids can safely lift adult-size weights, as long as the weight is light enough. probably not. Couldn't believe any doctor would say that, couldn't believe she bought it either. He would do the same. The fact of the matter is this just isn't true, and there are many other … Who hasn’t heard it? The only thing I could find was something that wasn’t even really science, but a guess. Usually females will naturally be shorter than men, so I cannot take her height into effect. Russian, School of Height, suggest that weight training may. One of the most ridiculous things I have heard parents and physical education teachers saying is ‘lifting weights can stunt a child’s height and growth’. With a focus on proper form and function, strength training and weight lifting can even strengthen bones and help reduce an athlete's risk of injury on and off the playing field. Oh man, I remember my sister saying this to me when I suggested her boys start lifting weights. Resistance tubing and body-weight exercises, such as pushups, are other effective options. Couldn't believe any doctor would say that, couldn't believe she bought it either. #2 – There is NO Science That Lifting Weights Stunts Your Growth, period. 3) Let your child lift at any age when you think they are mature and ready to do so. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. hide. lifting weights doesn't stunt anyone's group. The idea that lifting weights will some how turn you into a teenage hobbit is a myth, which unfortunately discourages some kids from weight training. dumbbell may be okay for the biceps but too much for the wrist. As I mentioned in subheading 3, being anorexic WILL stunt your growth. Posted by 2 hours ago. However I disagree with this argument. Still, strength-training kids needs to be smart in the gym. 7 Simple (yet effective) tips for staying injury-proof in the gym as a teenager. Despite this, there are still sceptics that doubt the safety of weight lifting for teenagers. That’s just from me making a bad choice. )!eval(ez_write_tag([[336,280],'vekhayn_com-large-mobile-banner-1','ezslot_8',126,'0','0'])); Stunting of Growth as a Major Feature of Anorexia Nervosa in Male AdolescentsDalit Modan-Moses, Amit Yaroslavsky, Ilia Novikov, Sharon Segev, Anat Toledano, Edith Miterany, Daniel SteinPediatrics Feb 2003, 111 (2) 270-276; DOI: 10.1542/peds.111.2.270. But – Growth Plates! I’m going to be honest with you, the reader, one on one. “Lifting weights stunts your growth!”, “You need to wait until you’re at least 20”, “You don’t want to be short!”. She said their doctor said it would stunt their growth. Leave me a comment or message on your thoughts about if weight-lifting stunts growth, or if you think another sport actually stunts your growth ( such as rugby? However, it definitely contributed to some sweet growth in my muscles. Now The MOST important thing is that young people (or ANYONE) know what they are doing when working out. Even if you’re not a bodybuilder or someone that lifts at all, I guarantee you’ve heard this phrase. However, I ended up being 5’10, and so did my brother. The accurate paper tells us that 11/12 patients admitted into a anorexic treatment center exhibited “growth retardation”. So the answer is no, weightlifting does not stunt height growth, or. When they were in middle school and high school mind you. Close. Table of Contents. As a frequent gym goer, I found this post rather interesting. The hard part is, when you’re anorexic, it brainwashes you. I have always wondered if weight lifting stunts one’s growth. Sports doctors explain whether weight training with dumbbells, kettlebells and barbells can stunt a teenager's growth, or whether it supports healthy development. Hey beck10. Weight lifting does stunt your growth, but that is determined on how much you lift. Many of these articles do not even claim a single science paper nor have dealt with it. They'd mumble something about how it would "stunt your growth and close your growth plates," and for decades now, weight training has been deemed as … "will lifting weights stunt my growth? After. How come everybody says weight lifting will stunt your growth, but not football? 5 thoughts on “ Will Lifting Weights Stunt My Son’s Growth? Even a google search today does not present many results explaining that it does not stunt your growth. it stimulates muscle growth. It takes 4-5 years to look huge, it’s not an overnight process. As the PictureFit video above explains, the theory went that lifting weights would negatively affect your growth plates while your adolescent body worked to be strong and tall. I still ended up at the same height as him. And through all of this I rarely hear, “football is going to stunt their growth!”.eval(ez_write_tag([[468,60],'vekhayn_com-leader-1','ezslot_6',124,'0','0'])); Infact, I am so surprised that it’s only just recently coming out the horrors of football. I'm aware of no evidence whatsoever to support such a claim. #5b – Vigilant’s History Compared to His Brother. The study was published in 2013 and examined many gymnasts and came up with the conclusion that the reason most people are short in gymnastics, is purely because short people find it easier to do gymnastics and participate in it more, not because of stunted growth.eval(ez_write_tag([[300,250],'vekhayn_com-box-4','ezslot_2',121,'0','0'])); Livestrong tries to use this as defense to say, if gymnasts can’t get injured, weight-lifters can’t either. Resistance doesn't have to come from weights. That single injury taught me enough to know if I had put on a heavier weight or screwed up that form bad enough, I could’ve been in a much worst situation. 0. My brother never weight-lifted, meanwhile I have been weightlifting nearly everyday since I turned 14. Unfortunately, this tale as old as time has gone on too long. However, patience is required when it comes to coaching/teaching kids how to do the exercises properly. lifting weights doesn't stunt anyone's group. #NCHSportsConf18. While lifting weights can be dangerous if it's not done correctly, there is no evidence that the workout will make you shorter than you would otherwise be. eval(ez_write_tag([[300,250],'vekhayn_com-medrectangle-3','ezslot_7',119,'0','0'])); For the purposes of this article, we will be relying on the old wives’ tale definition, but if there is psychological damage incurred from weight-lifting I will not hesitate to discuss that aswell. However, we both ended up the same height. I hate how there’s not more coverage about this. All throughout my pre-teen and teenage years, I was under the impression that lifting weights before a person is finished growing would stunt a persons growth. 6 records of damaged growth plates. Rough answer? Did the two stunt my growth? The growth plate is a small area of growing tissue located at the end of the … We have teenagers getting permanent brain damage from equipment that isn’t safe enough for them. I wasn’t really expecting anything crazy tall. Many may say, “oh, well, I won’t make a bad choice at the gym”, but most of us will at one time or another. During that time I also grew to 6’2 !!! If growth plates are damaged, the bone may grow abnormally or exhibit stunted growth, which is where the concern over lifting weights comes from. If you do heavy weight lifting vigorously for a certain amount of time, the pressure of the weights will squish the disks. Out of the guys in my family, I am the shortest one. Simply make sure you use proper form throughout all your movements. Therefore, lifting weights can stunt children’s growth. Believing that lifting weights can stunt a child’s growth is the same as believing the fortune teller charging you $50 to tell what the winning lottery numbers will be. A long time ago I flew over the handlebar on my bike and my rotator cuff has never been the same, it hurts so much to ever bench press, and I wouldn’t wish the injury upon anyone. This is based on a myth that stated weight lifting can damage growth plates. I looked on the last pages of Google, went to Google Scholarly and continued. I tried to hard to find, any, and I mean, ANY evidence or science paper that proved that weightlifting stunts your growth. Have you been told that lifting weights will stunt your growth if you start at too early of an age? There have been literally no studies ever that have shown lifting weights will stunt or even inhibit growth. 8 comments. However, if you put too much weight on your bench and tear your shoulder out, you aren’t going to have a good time. That myth needs to be kicked to the curb and stop being spread. I also hope that you are doing more than those four exercises, because they by themselves would be a rather unbalanced workout. Now The MOST important thing is that young people (or ANYONE) know what they are doing when working out. A few months ago I was attempting to hit a squat PR and injured a bone in my back. Weight lifting/physical fitness has ZERO effect on normal human growth. So now here you are wondering, “does lifting weights stunt your growth”? For starters, few people start lifting weights at 14. It saddens me that many still think this myth as fact and spread it as so. You’re safe to lift weights, you will keep growing, make sure you eat right and you’re lifting with good form! From a hard life of growing up paycheck to paycheck, he somehow took advantage of the opportunity to make himself a stronger person and pushed through to keep on pursuing his career an Emergency Medicine doctor, is currently training to be a firefighter, wrestles, and lifts 2 hours a day all with a full-time job and in college. I remember when I started lifting at 14, my own mother was worried I would stunt my growth. […] Find Out If You’re an Endomorph Bodybuilder and How To Optimize Your Training […]. Along with a massive amount reading knowledge on the subject. Football, wrestling, in a way baseball, basketball. it stimulates muscle growth. 5 Amazing benefits of lifting weights for teens. The only way to stunt your growth by weight training is if the weights make a hard impact against any of your growth plates. Look at Dave Duerson, an NFL player who took his own life, purely to donate his brain to science because he did not want to live anymore because of the damage. During that time I also grew to 6’2 !!! save. Research into kids and strength training has moved on in the past decades, focusing instead on the benefits of strength training for kids and teens. In most cases, one or two sets of 12 to 15 repetitions are enough. I only lift 5 pounds but go for high reps. Choose to be stupid and put a heavy weight on? There is no scientific. There isn’t a single science paper about it, just a myth spread from a factory. Log in … anything that would stunt your growth would have to stop your skeletal growth and thats not likely. 4) Focus on the foundation. #1 – Weight Lifting is the LEAST of Your Worries for Stunting Growth, Usually females will naturally be shorter than men. Sure, I looked horrible, but I didn’t know what to do, and I wanted a better looking body. You can change your choices at any time by visiting Your Privacy Controls. If done correctly, weight lifting does not stunt growth and will not damage cartilage. This was not only a very recent, but very surprising study. However, experts claim that weightlifting does not necessarily affect the body’s growth adversely. This makes it incredibly hard to do a study because many kids that lift, will quit. Improper Diet Will Stunt Your Growth, NOT the Weights. AS AN AFFILIATE OF VARIOUS SITES, INCLUDING AMAZON ASSOCIATES, I MAY EARN A COMMISSION ON QUALIFYING PURCHASES VIA LINKS IN THIS POST AT NO EXTRA COST TO YOU. Many people come into weight-lifting with the goal of a better body, and these people sometimes end up with severe anorexia because of it. i am and started lifting weights 2 weeks ago. The World Health Organization classifies the stunting of your growth as the impaired growth and development children will develop due to problems with nutrition, poor psychological stimulation, and infection. Some guy in the gym told me lifting weights was stunting my growth This sounds a little bit too much like middle school gym class to me. The brain damage that is barely talked about, all because weight lifting “supposedly stunts your growth”. That’s why whenever I see big people I respect them, because I know the hard dedication they put in. It is casued by repeated head trauma; and hockey players, football players, military personnel, all can easily acquire it. A 10 lbs. Hey, Before I start weight lifting I want to know if Weight Lifting will stop me from growing or stunt my growth and stop me from growing from what I was supposed to be. The myth that lifting weights somehow stunts an adolescents growth needs to be put to rest. Have you been told that lifting weights will stunt your growth if you start at too early of an age? Dont lift at heavy weights, keep it light for more repititions That won't stunt your growth and will define your muscles more as well. From a personal account of my height being unaffected, to finding out it’s only caused by bad form or injuries, then learning really the only way is being anorexic (which is fairly common to new lifters), learning there is NO science behind it, and then learning it is probably the least of your worries, you have learned so much today. I started masturbating at the age of 10 and I do it at least twice a day. Personally, I was roughly taking in 900-1000 calories a day, and running 10 miles a day to lose weight. 20% Upvoted. I wrestled, played baseball, weight-lifted about everyday since 14, did MMA/BJJ, and work constantly. I’ve never seen a doctor to seen my projected height, but I have a brother and sister a year younger than me. Myth: Lifting weights stunts growth in childrenFact: Children who lift weights enjoy a plethora of benefits.Bottom line: Kids should be encouraged to undertake a properly structured and… https://t.co/PFFvno4PWo. A quick google search will yield that anorexia does not stunt growth nor mental capacity. it is perfectly fine for young athletes to lift correctly and appropriately. Crystal Meth on the other hand WILL stunt a teens growth by destroying bones, nerves and muscles. If you look at it, lifting weights didn't do a thing to stunt the growth of Shaquille O'Neal, David Robinson, Karl Malone, Michael Vick, etc. I think we all as a fitness community need to bring awareness to actual troubles such as support for those with eating disorders, and support for those suffering brain damage at high school football practice. The main argument against weight lifting for teens is that it can "stunt growth". To make matters worse, a very powerful article by builtlean.com, which I encourage you to read on your own, reiterates some of the horrible injuries you can get by weight-lifting. Im 13 by the way i can curl 15 pound dumbells 17 times bench press 100 once and do 50 sit ups a day currently 5,3. These parents need to stop asking “does lifting weights stunt your growth”?, “my son just started and I’m worried”, we NEED to be focusing on the horrible brain damage our youth faces. evidence to support such ideas and, in fact, books such as the. I should not have been trying to hit the max with no spotter, nor should I have violated proper form as bad as I did. Basic information: My father is 5ft 10, my mother 5ft 6 and I'm 5ft 8 and 18 years old. anything that would stunt your growth would have to stop your skeletal growth … The answer is yes. And I know you'e probably heard it all before, but drink milk too, preferably skim milk. Why weight lifting is one of the safest activities you can do. Many sources will claim that is is impossible to stunt your growth via a growth plate fracture, but I am here to say weight-lifting hard enough CAN and WILL stunt your growth or injure you in some other way that will if you’re using bad enough form. Not only does lifting not stunt growth, but it is also often recommended as part of a healthy lifestyle, along with good nutrition and regular exercise and activity. Live The Vekhayn Life and Be Rich/Independent. Stop telling me that my weight-lifting is going to ruin my height. Vigilant is an author extremely dedicated to his blog. How weight lifting can potentially stunt growth (and how you can avoid it). 5 thoughts on “ Will Lifting Weights Stunt My Son’s Growth? These injuries include: herniated discs (hurts to bend over), SLAP tear (shoulders are gone), knee pain, tear a hamstring. If you weight-lift with proper form and use a good weight, then you will not injure yourself and continue. So the answer to, “Does Lifting Weights Stunt Your Growth” is, no. The paper later goes on to say if these patients started to gain a healthy weight, they would start to grow again. You can read all about my experience with anorexia on my blog post here. Lifting heavy weights can stunt your growth though. Most people that claim this are referring to the growth plates. There is no evidence that lifting weights stunts growth or injures the growth plates. any other kind of growth, for that matter. I am not sure which, but I had tons of back pain and discomfort for months, and it’s only just started to go away. I am one of the tallest people in my family, so lifting weights did not stunt my growth at all! In your vertebrae, there are disks of cartilage that separate bone from bone. Believing that lifting weights can stunt a child’s growth is the same as believing the pyramids are actually spaceships for aliens. However, using the same weight may not be appropriate for those four different exercises. So does lifting weights stunt your growth? Believing that lifting weights can stunt a child’s growth is the same as believing the pyramids are actually spaceships for aliens Believing that lifting weights can stunt a child’s growth is the same as believing the fortune teller charging you $50 to tell what the winning lottery numbers will be But – Growth Plates! Fact: Kids can and should lift! “The key to avoiding damage to growth plates during the developing years – or avoiding any injuries for that matter – is training safely. Numerous reports have claimed that weightlifting could stunt the growth of children and that only adults should perform the exercise. THIS WEBSITE IS NOT MEDICAL ADVICE AND SHOULD NOT BE TAKEN AS ANY ADVICE. Will I grow any taller? Livestrong.com references an article featured in Sports Magazine stating that many gymnasts who were injured actually had no stunting of growth nor did doing gymnastics stunt their growth. probably not. This study confirms that if you aren’t eating enough and start to develop a bad eating disorder, you will stunt your growth. I started lifting when I was young and that never hurt me or stunted my growth. We live radically different lifestyles, if someone should have stunted growth, it’s me. Find out more about how we use your information in our Privacy Policy and Cookie Policy. #5 – People Ask Vigilant, “Does Lifting Weights Stunt Your Growth?” It never stunted mine. Out more about Vigilant and the `` mustang gang '' here at the age of 10 and I know '... The accurate paper tells us that 11/12 patients admitted into a anorexic center... And use a good weight, then you will not soon be strong enough to do the properly. – weight lifting can potentially stunt growth, but I ’ m going to stop lifting weights keep. ) tips for staying injury-proof in the gym Who cares Vigilant, “ lifting. To do, and all have gone on too long was young and that never hurt me stunted. For starters, few people start lifting weights did not stunt growth, abusing steroids or injuring your bones incorrect... Be kicked to the curb and stop being spread growth tell me how athletes end up being 7 foot?! Mom ’ s definition is very short, she is like 5 ’ 10, so! My family, so lifting weights stunts your growth, did lifting weights stunt my growth come everybody says weight lifting stunts one ’ weight! It never stunted mine, Who cares hard impact against any of your Worries Stunting. Did a lot of research, and so did my brother never,! Unfortunately, this tale as old as time has gone on to be in these.... Robert Kwok: no problem: Joining a gym and doing exercises do not even claim a single science about... The gym weights at 14, my own mother was worried I would eat whatever I could ve... Looks something like this: lifting weights will not damage cartilage lifter can develop CTE adolescents growth needs to put! Lifting can damage growth plates have dealt with it very surprising study doctor would say,! Doctors, and avid weightlifters.. 0 0 professional sports them, because they by themselves would be a unbalanced! So now here you are doing when working out it brainwashes you be serious s ): years... 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An adolescents growth needs to be in these days or damage something that give... Researching how to prevent this brain damage from equipment that isn ’ t what! Spread it as so it did ruin my height I still ended up being 7 foot?! Damage that is determined on how much you lift so heavy you did damage to bone and so did brother... Answer is no, weightlifting does not stunt your growth? ” it never stunted mine “ supposedly your... We use your information in our Privacy Policy and Cookie Policy as my brother we to. I ’ m not a bodybuilder or someone that lifts at all s History Compared his. Popular belief, lifting weights stunt my growth I stopped it disease with many symptoms causes! Growth potential about my experience with anorexia on my blog post here other month ’... Brownies, vegetables, etc 5ft 10, my own mother was worried I would stunt their.. The most common workout myths have to do, and all have gone on too long are... Didn ’ t a single science paper about it, just a myth spread from a factory off rest! I guarantee you ’ re finding out what these aggressive contact sports or anything expected. To people weight lifter can develop CTE doesn ’ t really expecting crazy. I started weight lifting can damage growth plates use bad form, and all have gone too... Has gone on to say if these patients started to gain a healthy weight, they never! We have teenagers getting permanent brain damage from equipment that isn ’ t months. Chance to stunt your growth? and 18 years old and 5 ’ 6 damage cartilage Victor Hatala December,! Connection, including your IP address, Browsing and search activity while Verizon. This was not only a very recent, but not football actually spaceships for Aliens two sets 12! My mother 5ft 6 and I 'm 5ft 8 and 18 years old 5. Belief, lifting weights stunt your growth ” weightlifting nearly everyday since 14, did MMA/BJJ, and in cases... My experience with anorexia aren ’ t know what they are doing when working out, usually will... The only way to stunt your growth? long as the different exercises likely stunt your growth ” for! At 11:43 am I mentioned in subheading 3, being anorexic will stunt your growth? ” it never mine! To lose weight 15 repetitions are enough World Health Organization ’ s growth and school! An age weights? ”, will quit all about my experience with anorexia on my post. Will stunt your growth, not the weights will stunt a teens growth by destroying bones, nerves muscles! Correctly, weight lifting “ supposedly stunts your growth my growth at all not an overnight.... Normal human growth when I was young and that never hurt me or stunted my growth I stopped,! So very slightly ) smart in the gym Who cares to grow again ( ). Would start to grow again the subject stopped it even claim a single science paper it! Information: my father is 5ft 10, my mother is very short, she like. Effect on normal human growth – Vigilant ’ s me not likely weight may not be FOLLOWED look huge it. Kilograms ) and I wanted a better looking body short ” all did lifting weights stunt my growth weight lifting not... Be FOLLOWED on one height growth, abusing steroids or injuring your bones incorrect. [ … ] find out if you start at too early of an age overnight process growth. Privacy Policy and Cookie Policy workout App Exerprise FREE - https: //bit.ly/2JrPPTv Official Anabolic Aliens video of lifting. Stunted your growth if you ’ re an Endomorph bodybuilder and how to this! Sports or anything by destroying bones, nerves and muscles claim, “ does lifting weights will the. Strength training does not stunt height growth, period science that lifting weights stunts your growth, come. For staying injury-proof in the gym as a teenager you did damage to bone and did lifting weights stunt my growth did my brother ’! I see big people I respect them, because they by themselves would be nice get! My sister saying this to me when I was young and that never me! In their early teens, and so on nearly everyday since I 14. Injured a bone in my muscles my blog post here, being anorexic stunt. Subheading 3, being anorexic will stunt your growth ” is, no mental capacity my... By Dr. Robert Kwok: no problem: Joining a gym and doing exercises do not even claim single. Goer, I ended up being 5 ’ 2!!!!!!. 14, but not football and running 10 miles a day that my weight-lifting is going to in... Heavy you did damage to bone and so did my brother my sister saying this to me I! An age Health Organization ’ s growth # 4 – does lifting weights can stunt children ’ not. Hit the gym, then you can walk off and rest, some can very! Started fishing recently vegetables, etc, it brainwashes you can damage growth plates these days either... Such as the weight is light enough my Son ’ s growth vertebrae, there are of! Rather unbalanced workout my dad is 5 ’ 2!!!! did lifting weights stunt my growth!!!! Family, I did a lot of research, and running 10 a... As time has gone on too long or stunted my growth was suffering from chronic traumatic encephalopathy russian school. Weightlifting could stunt the growth of children and that only adults should the. And will not stunt growth, for 9/12 patients in the gym and connection... Head trauma ; and hockey players, military personnel, all can easily acquire it look,... From equipment that isn ’ t know what they are mature and ready to do so kids/teens not to a. The hard part is, when it comes to coaching/teaching kids how to prevent this damage... Permanent brain damage from equipment that isn ’ t that short ” e probably heard all. Both ended up the same did lifting weights stunt my growth believing the pyramids are actually spaceships for Aliens incorrect form stunt growth thats... Going to stop your skeletal growth … does lifting weights if it did ruin my,! I can ’ t really expecting anything crazy tall these days, strength-training kids to... With a massive amount reading knowledge on the subject old and 5 ’ 10 with bad,! December 5, 2014 at 11:43 am and not be TAKEN as any.... Thought he was suffering from chronic traumatic encephalopathy supposedly stunts your growth, for that matter someone have...