There are 34 calories in 100 grams of Broccoli. There are 102 calories in 1 cup, NFS of Cooked Broccoli. The latter is 1.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is about 1% of daily calories intake for adult person with medium weight and medium … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts for Broccoli (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Here you will find the full nutrition facts for Broccoli raab, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. For example, standard serving size of cooked broccoli (100 g) has about 28 calories . There are 31 calories in 1 cup chopped of Broccoli. Calories in Broccoli. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Cooked Broccoli have 0 … There are 34 calories in 100 grams of Broccoli. You'd need to walk 10 minutes to burn 35 calories. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. 100g of broccoli has about 34 calories (kcal). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Cooked Broccoli and other related foods. There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calories per Cup Cooked Calories per 100g; 55 calories: 35 calories: Nutrition Facts for Broccoli (Cooked). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). 100g of cooked broccoli has about 28 calories (kcal). We have also included the number of calories in Broccoli … Some quick facts about "Broccoli, cooked, boiled, drained, with salt"It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Broccoli, cooked, boiled, drained, with salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The latter is 0.6 g sugar and 2.8 g … Carbohydrates form the majority of the calories, although Broccoli Raab (or Rapini) has a lot less carbs than Broccoli. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Nutrisystem Cream Of Broccoli Soup Calories One serving contains 0.4 g of fat, 2.4 g of protein and 7.2 g of carbohydrate. 100 grams of Cooked Broccoli contain 7.18 grams of carbohydrates, 3.3 grams of fiber, 2.38 grams of protein, 41 milligrams of sodium, and 89.25 grams of water 100 grams of Cooked Broccoli contain 35 calories, the 2% of your total daily needs. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Nutrients summary: 3g proteins (50%), 3g carbs (50%), 0g fats (0%). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A cup of standard chopped, Broccoli contains about 15g of carbohydrates, and 76 calories when eaten raw, when cooked, depending on the duration, these totals can … Calories Protein Fat Carbs 623 31% DV 51.5g 103% DV 23.1g 35% DV 62.7g 21% DV Total Recommended Daily Intake. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled). Broccoli, with salt, drained, boiled, cooked contains 35 calories per 100 g serving. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli cooked boiled drained with salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), sodium (17%). See details. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). See All 200 Vegetables Low in Calories. Steamed Broccoli (calories in 100g - 35) Boiled Broccoli (calories in 100g - 29) Raw Broccoli (calories in 100g - 28) Broccoli Florets (calories in 100g - 28) Frozen Broccoli (calories in 100g - 28) Sauteed Broccoli (calories in 100g - 45) Chinese Broccoli (calories in 100g - 26) Calories per: ounce | single piece | cup | flowerets | cup | half cup | 1 floweret In particular, medium size broccoli (520 g) has about 177 calories. The highest amount of calories from the 8 cooked items is in Broccoli, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. Here you will find the full nutrition facts for Broccoli, chinese, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Comparing raw and cooked broccoli shows that cooking can change the levels of calories by 1 kcal in a 100g serving. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled). There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. ... Cooked Broccoli (Fat Not Added in Cooking) 1 cup, flowerets: 0.40 6.93 2.30 34 100 g: 0.41 7.14 2.37 35 Broccoli Raab: 100 g: 0.49 2.85 3.17 22 Foods related to Broccoli: Cauliflower: Green Beans: Mushrooms: Spinach: Tomatoes: Vegetables: View more results for Broccoli… Calories in piece (10 g.) - 5 cal. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. There are 144 calories in 1 bunch (15.4 oz) of Broccoli Raab (Rapini), cooked. Effect of Preparation and Storage on fat The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Find detailed Calories information for Broccoli. You'd need to walk 40 minutes to burn 144 calories. The low calories in broccoli make it a fantastic vegetable for people who are on a low calorie diet, or any form of weight loss plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie Breakdown: 39% fat, 46% carbs, 15% prot. Not only calories. There are 34 calories in 100 grams of Broccoli. Broccoli cooked boiled drained without salt is rich in vitamin K (157%), vitamin C (87%), vitamin A (66%), folate (27%), vitamin B6 (15%). Calories in Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli. How many calories are in 1 serving? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 54 calories in 100 grams of Cooked Broccoli. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calorie breakdown: 9% fat, 68% carbs, 23% protein. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Calorie Breakdown: 39% fat, 46% carbs, 15% prot. 34 kcal of calories per 100g, from … Get full nutrition facts and other common serving sizes of Broccoli (with Salt, Drained, Cooked, Boiled) including 1 … Broccoli raab, cooked contains 25 calories per 100 g serving. One serving contains 0.5 g of fat, 3.8 g of protein and 3.1 g of carbohydrate. You'd need to walk 40 minutes to burn 144 calories. Broccoli, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Broccoli Stir Fry based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Stir Fry. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Full nutritional breakdown of the calories in Roasted Broccoli (1 cup/serving) based on the calories and nutrition in each ingredient, including Olive Oil, Broccoli, fresh, Lemon Juice, Garlic and the other ingredients in this recipe. Broccoli (Cooked) × 1/2 cup, chopped (78g) 1 stalk, large (11 inch-12 inch long) (280g) 1 stalk, medium (7-1/2 inch - 8 inch long) (180g) 1 stalk, small (5 inch long) (140g) 1 spear (about 5 inch long) (37g) 1 cup chopped (156g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) The corresponding Calories for broccoli ranked by the amount of fat per 100g is shown below in the broccoli calories chart. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories (with Percentage) for each Nutrient for 100g of Broccoli Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. How many calories are there in Broccoli, chinese, cooked?. Amount of Calories in Broccoli Welcome to the nutritional calories content in 14 different types of broccoli, ranging from 35 kcal to 22 kcal per 100g. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K, Vitamin C and Vitamin B6. 28 calories (0 kilojoules) are in 100 g - it has about the same amt of calories as 1.87 oz blue corn mush with ash, 63.64 g of white mushrooms, and 80.0 g of portobello mushrooms (cooked). There are 33 calories in 1 100g of Broccoli raab, cooked. The number of food items which are cooked are 8 items. Cooked Broccoli (Fat Not Added in Cooking). Not only calories. There are 19 calories in 1 cup of Chinese Broccoli (Cooked). There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Average Content for broccoli Even carrots contain 41 calories, so broccoli is lower calorie than even that humble vegetable. Get full nutrition facts and other common serving sizes of Chinese Broccoli (Cooked) including 1 oz and 100 g. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. In the calorie tables below you'll notice that the number of calories for both cooked and raw is almost the same. Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Broccoli, cooked, boiled, drained, with salt: 1 spear (about 5" long) 1.87 g 10.36 2.60 25.1%: 0.5 cup, chopped 3.95 g 21.84 5.49 25.1%: 100g 5.06 g 28.00 7.04 25.1%: 1 stalk, small (5" long) 7.08 g 39.20 9.86 25.1%: 1 stalk, medium (7-1/2" - 8" long) 9.11 g 50.40 Broccoli, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 35 calories with 0.41 grams of fat. Full nutritional breakdown of the calories in Chicken & Broccoli (100g/serving) based on the calories and nutrition in each ingredient, including Broccoli, Cut (Frozen), Corn Starch (1 tbsp = 8g), Chicken Breast (cooked), no skin, roasted, Kikkoman Soy Sauce, Garlic and the other ingredients in this recipe. There are 54 calories in 100 grams of Cooked Broccoli (from Fresh). Some quick facts about "Broccoli, chinese, cooked"It belongs to the "Vegetables and Vegetable Products" food group.22 calories per 100g of "Broccoli, chinese, cooked" amount to 1 % of a daily intake of 2000 calories, but your daily values may be … Generic 26/05/16 - Broccoli, Steamed 100g Serving Size : 100 g 34 Cal 78 % 7g Carbs 0 %--Fat 22 % 2g Protein Log Food Daily Goals How does this food fit into your daily goals? There are 34 calories in 100 grams of Broccoli. All trademarks, copyright and other forms of intellectual property are property of their respective owners. See details. There are 28 calories (on average) in 100g of Broccoli Florets. There are 54 calories in 100 grams of Cooked Broccoli. There are 33 calories in 1 100g of Broccoli raab, cooked. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). 100g of broccoli contains only 34 calories, which is an amazingly low amount. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Nutritional information for a variety of types and serving sizes of Broccoli is shown below. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. . 100g broccoli, frozen 27 00.3 g 04.8 g 02.8 g 100g broccoli, boiled 35 00.4 g 07.2 g 02.4 g 100g broccoli, raw 45 00.6 g 06.1 g 05.3 g Calculate calories in broccoli: Search for Food Item That’s all! 100g of cooked broccoli raab has about 25 calories (kcal). The corresponding Calories for broccoli ranked by the amount of carbs per 100g is shown below in the broccoli calories chart. How many calories are there in Broccoli raab, cooked?. There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Soybeans (Fat Not Added in Cooking), Milk (Nonfat with Added Vitamin A and Protein), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Of Cooked Broccoli ( from Fresh ) Percentage ) for each nutrient for 100g of Broccoli g! 1 kcal in a serving of food contributes to a Daily diet DV 51.5g 103 % DV 62.7g 21 DV. Notice that the number of food items which are Cooked are 8 items 8 fat! 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